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David Siegel
It Worked for These People…
Why Not You?
"I began my journey at the age of 64. At that time I weighed around 205. I had several health issues at the beginning, but I persevered and worked towards gaining my health back . The first months were for losing weight mainly. Once I achieved 175, I was better able to handle machines and weights. My weight was a concern since I am only 5’ 5” tall. With the guidance of a personal trainer, I made steady advances. After a year, I was in good shape. I have continued on my own for 15 years now. I am still improving as I age."
Andy Katchmar, Age 79
Fitness has always been a huge part of my life. I’ve always been active, participating in sports in elementary through high school. Continued exercising in college and began weight training. Really got into more heavy weight training over the past 15 years. Love the mental and physical aspects. Truly has been my fountain of youth!
Kathleen Donovan, Age 60
I used to be the king of junk food. I never saw the inside of a gym until age 50. Now my workout program consists of a single, two-hour, no-nonsense resistance training session every four days, as well as three, 40 to 60-minute cardio workouts on a stationary bike weekly. I am in my seventh year of being a whole-foods, plant-based vegan.
Geoff Keller, Age 74
When I was 46, I started perimenopause and it seemed like no matter what I did, working out 7 days a week and having a pretty good nutrition regimen, my body had a mind of its own. It was not until I started a structured workout regimen, incorporating drop sets, progression sets, tempo training, time based workouts and just sitting in my discomfort, is when my body started to change. I also researched nutrition and what foods were beneficial for me and which foods I should be wary of. My body started to respond. At 57 I've never felt better.
Althea Boulware, Age 57
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